Hair loss may be a frightening experience, but thankfully, there is now new technologies, along with a wide variety of wigs, that can have you feeling better about yourself! Perhaps you have overlooked an easy solution. Hair loss does not have to be permanent. Use this article as a guide to prevent further hair loss and get your looks back.
If hair loss is something you struggle with, consider this notion! A well-trimmed haircut is usually seen as attractive, especially if you have little hair to work with. Comb your hair close to your scalp. You may also find this to be an easy way to look your very best!
You could integrate a ton of protein in your diet to help prevent hair loss. Protein is what your hair is composed of. Choose fish, poultry, beef or eggs for the biggest protein punch. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Ingesting protein regularly can help you keep a full head of hair.
Avoid stress to avoid hair loss. Stress can be a major cause of hair loss; if you don’t know how to manage your stress, you may find yourself shedding hair down the drain. You need to learn how to handle stress.
If you are sick, take good care of yourself. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. Your hair follicles may not be able to get the energy they need to maintain regular growth when your body is repairing after an illness. This can potentially lead to the loss of hair.
Your hair style may be contributing to your hair loss. Be sure not to use rubber bands on your hair or pull your hair back tightly. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.
Maintain plenty of protein in your diet to slow hair loss. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. Having a supply of keratin will help your hair grow to be stronger and resilient, and slow down any more hair loss.
Don’t brush your hair when it is wet. You risk damage to your hair by brushing when wet. Brush when it’s dry, since dry hair is more resilient than wet. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
Do not comb wet hair. Air dry your hair or use a towel that is not harsh, before brushing. Hair follicles are weaker when they are wet, making them very susceptible to damage. Combine this weakness with hair lost through the brush and your rate of balding can speed up greatly.
Anti-depressants can have the side effect of hair loss. Many people find that these and other prescription medications contain ingredients which can trigger hair loss. Speak with your doctor about changing the medication that you are taking to see if that stops your hair loss.
Talk to you doctor about symptoms and treatment options. You should talk to a professional when you are dealing with hair loss to see if there is anything you can do about it. Your hair loss could be the result of an underlying condition, or it might be just a temporary loss attributed to something you are dealing with in life. It is best to get a doctor’s opinion.
Take care not to get any chemicals on your clothes or bedding when you’re treating your hair. Let the product dry on your hair and scalp before you touch anything, like your pillow.
For those who have suffered severe hair loss, it may be time to think about purchasing a wig. This is a wonderful way to combat hair loss for all genders.
Saw Palmetto extract helps you to regrow your hair, when applied right to your scalp everyday. Take a couple drops and rub into your scalp.
There are many temporary causes for hair loss including anemia, illness, stress and weight change. This temporary hair loss often starts 3 months after an event ends, and usually lasts about 3 months in total. Be aware of these concerns and use this understanding to your advantage.
Usually when women suffer from hair loss, it’s due to hormones. Hormone imbalances, which can be attributed to a range of factors such as oral contraceptives, may contribute to thinning hair. Even hormone replacement can cause a temporary imbalance. Monitoring your hormones must not be taken lightly if you are experiencing hair loss.
As was mentioned in the above article, it’s not fun to lose your hair. There are some ways to feel better and cope if you’re open to different techniques to mitigate hair loss. Always have hope that your hair loss may be reversible. You might just be one of the lucky ones who can regrow hair! Find the advice in the article above that is right for you and your personal hair loss problems. There could be an easy solution for you.
by Robert Swier