People have solved problems ever since the beginning of time. When a problem is found, people race to find a solution as quickly as possible. The article below will let you in on some of the solutions available for hair loss.
Increase your intake of protein to prevent or reduce hair loss. This is because hair is made from protein. Consume fish, poultry, red meat and eggs for an instant boost. If you do not like meat – eat kidney beans and lentils for protein. Incorporating more protein into your diet can help reduce hair loss.
When thinking of hair loss prevention, vitamin C should be at the top of your list. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
Avoid stress to help with hair loss. Stress is a major cause of hair loss, so your luscious locks could be affected if you don’t learn how to relax. Learn ways to manage your stress effectively.
Increase your intake of vitamin C to prevent hair loss. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. If more blood flows to the scalp, it can help your hair start to regrow faster.
Ensuring that you diet has the appropriate amount of protein will help slow the rate of hair loss. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. This in turn will supply your hair with its own protein, keratin. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
Avoid brushing your hair when it’s wet. You risk damage to your hair by brushing when wet. Dry hair is much better at handling a good hard brushing. Brushing your hair while wet can cause damage by making it frizzy or pulling it out through the roots.
You may not believe it, but one way to combat the loss of your hair is to move to an area that has low air pollution. Men living in areas of high pollution tend to have higher levels of hair loss.
Men who have lost some or all of their hair may want to try liquid saw palmetto. The natural extracts prevent growth of DHT, the male hormone responsible for hair loss. If you want to do this you can take the juices from the fruit and put them on your head.
Be prepared for possible hair loss when you start taking an anti-depressant. Some ingredients used in anti-depressants can cause hair loss. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause hair loss.
Talk to a medical professional about the hair loss you’re facing and how you can treat it. You should always speak to your doctor about hair loss before you try any treatments. Your hair loss might be the result of an underlying condition, or it might be a temporary symptom caused by something that is affecting your life. A doctor or specialist will know exactly what’s causing the hair loss.
People who have lost their hair can look into purchasing a wig. This is a wonderful way to combat hair loss for all genders.
You must take action to get rid of the stress you are under. Excessive stress affects the entire body physically, including the processes that keep the hair growing. If you are already loosing hair, stress will accelerate it and also lower any treatment’s effectiveness.
Have a professional dye your hair if you want to go that route. Ask them to use foils instead of a dye that may touch your scalp. Dye chemicals are not good things to have make contact with your scalp because of the follicle damage they can do.
Some people have found that using black strap molasses will improve their hair growth. Imbibing a couple of teaspoons of this each day can boost your energy levels and improve your hair. The taste can be a bit acrid, so stir it in with coffee, or some other food or drink item to subdue its taste.
Consider the products you’re using in your hair, if you’re worried about thinning. Any sticky or heavy styling products, such as gel, should be washed out before bedtime. These products can result in clogged pores on the scalp, slowing hair growth and damaging follicles.
Mix olive oil and rosemary, and use it on your hair. Your hair will get stronger and shiner thanks to the rosemary. It is also proven to have antioxidant effects on your hair and scalp.
If you have sudden, dramatic hair loss, it could be caused by excess stress. If you are working in a high stress work situation, your hair could be falling out at a rate which is higher than normal. However, if you reduce your stress levels then your hair should return to normal growth.
It is important to remember that what may work for some as a solution may not work for others. With some knowledge about hair loss, you should be able to locate something that will work for you. Just make sure you use the knowledge to your advantage.
by Seif Alaya