Some of the stereotypical qualities of old people just aren’t true. Studies show that people are living longer and enjoying good health well into their old age. Following is some advice to help you be among those who enjoys life to its fullest as you age.
It’s important to forget about numbers when you are dealing with age. Focusing on numbers like height, weight and age will distract you from what’s important. Your doctor’s job is to worry about these things, so just focus on what makes you happy.
Learn new things and keep your mind moving. Old age is often intermingled with intelligence; you should enhance your intelligence as much as you are able to. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.
Do not let your mind focus on numbers. It’s a doctor’s job to focus on your weight, height and age. The moment you start focusing on these three things is the moment that you will start obsessing over them and missing out on the fun parts of life that are aimed at keeping you feeling young.
Up the ante on your exercising routine. When the body ages, you have to provide more activity so the body can stay strong. Take some quick walks for thirty minutes, at least five days every week. Complement this with some strength training about two or three times a week. This will keep your muscles toned, while fighting off the effects of aging.
Be a positive presence! The happier you make others feel, the happier you will feel. Happiness is free and you can make as much as you want, so it is a truly meaningful gift.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. You are never to old to enjoy the pleasure of making new friends. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
Every night you need to strive to get as much sleep as you need. Try to shoot for sleeping in the range of 7 to 9 hours. Not getting adequate sleep can cause depression, heart problems, and more.
Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. As you age, your skin will need to be hydrated even more. Try basing your makeup on less intrusive products like eyeliner, mascara, and lip gloss.
Surround yourself with happy cheerful people. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. Therefore, you should spend time with people who bring you joy and laughter, not with people who make you unhappy.
Keeping hormones in the proper balance is a key anti-aging strategy for both men and women. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of aging. Ask your doctor if hormone therapy is appropriate for you.
Focus on the positive attributes of aging as you return to a hobby or interest you had before. You should focus on interests that you have had to put on the back burner while working and raising your family; this will help keep you active. These hobbies may keep you doing activities further than the house.
Make sure your blood pressure is within the normal range. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms. As our cardiovascular systems deteriorate over time, it is of the utmost importance that we monitor our blood pressure. By knowing what is going on with your body, if there happens to be a problem, it can be immediately addressed.
Many people put on the pounds as they grow older. When you have a lower total weight, you have a lower chance of problems like strokes, heart disease, and some forms of cancer. You can be a healthy weight if you keep moderately exercising and eating the right foods.
You should always maintain a list of all of your current medicines. It is important to do this if the various medications you take come from more than one pharmacy. Give this list to the pharmacist so he can check to see if there are any side effects you should be aware of.
Start saving money from every paycheck for retirement and health emergencies. Keep enough savings around in case you have a health emergency.
Today it is considered wise, healthy eating to include a diet that is high in anti-oxidant foods for individuals in all age groups. Doing this will neutralize the emergence of all free radicals that are present in your body. Most antioxidants can be found in dark-colored veggies and fruits such as spinach, carrots, tomatoes, squash, blackberries and blueberries.
Balancing your hormonal levels is a great way to address some of the concerns that come with the aging process. Both men and women have lower hormonal levels of different hormones as they age. Lower hormone levels can translate into more fatigue, loss of libido and less endurance. Hormone replacement always has risks and drawbacks in addition to benefits. There is research you can look into before visiting your physician so that you can ask about your concerns during a doctor’s visit.
You can have more fun with life than you ever have. Using these tips can allow you to enjoy the second half of your life.