If you are starting to see signs of excessive hair loss, it could be caused by a variety of things, such as medication, stress, hormonal imbalances or genetics. Luckily, there are many remedies to hair loss and a number of ways to conceal it. The following information will give you some useful ideas to consider regarding your own hair loss.
Different hair styles can contribute to hair loss. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Hair products are better than they used to be, but they can still be damaging. Tight ponytails eventually damage hair follicles through the hair shaft.
If you eat white sesame seeds, you can slow down your hair loss. Try eating a handful every day. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. These essential minerals do wonders for your scalp, nourishing it and reducing hair loss.
You can reduce your hair loss by changing the routine you follow after showering. Simply blot your hair dry by wrapping your head in a soft towel instead of toweling it dry roughly. It is also best if you do not use a blow dryer. If you are unable to avoid hair dryer use, keep the setting on low.
Brushing your hair while it is very wet is not a good idea. Wet hair is softer and more easily damaged. Dry hair is able to handle being brushed better than if you brush wet hair, and it is better to just wait for the hair to dry. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
Avoid brushing hair when still wet. Instead, dry your hair with a soft towel and allow to air dry before you brush. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
If you are currently taking anti-depressants, you may be at risk for hair loss. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. You should let your doctor know about your hair loss, so that he or she can work with you to find a new medication that won’t cause this.
Many people who are suffering from hair loss may benefit from buying a wig. This options is viable for both women and men.
Some documented causes of short term hair loss include anemia, illness, operations, stress and extreme changes in weight. Usually three months after these factors affect a person, temporary hair loss may result. The hair loss itself only lasts for three months. It is important that you are aware of the different circumstances that can cause temporary hair loss.
It’s a good idea to start considering possibilities for hair loss the moment you spot the source or notice it beginning to occur. Some people determine their hair loss began when they first started using a certain hair product, such as hair gels with alcohol or even leave-in treatments. If this is the case, you can discontinue using the offending product and prevent further loss of hair.
Consider your diet if you are worried about hair loss. Eating a diet that is not balanced can lead to hair loss. Foods that are rich in carbohydrates can cause the body to lose hair. To ensure a healthy diet for healthy hair all the time, eat low-fat foods that are rich in protein, like fish and poultry, and plenty of fresh vegetables.
To maintain full and beautiful hair, keep away from pollutants and toxins. These harmful substances can affect your health, and poor health is one of the primary causes of hair thinning and loss. If you must touch any toxins, be sure to use gloves, and avoid traffic fumes as much as possible.
Learn about your hair type, and buy a shampoo for your specific needs. A hair professional can easily identify whether you should purchase formulas for normal hair, dandruff conditions, dryness or oily strands. To avoid build-up, always carefully and completely rinse your hair after washing.
Have a professional dye your hair if you want to go that route. Request that they use foils, instead of a hair dye. Dyes contain harsh chemicals that will ruin your roots and can cause hair loss if they come in contact with your scalp.
Apply an olive oil and rosemary mixture to your hair. Rosemary can help strengthen hair, and add a healthy shimmer. It also has antioxidant effects on the hair and scalp.
There’s lots of natural remedies to battle hair loss to aid you in getting a better head of hair. Ask to speak to an employee at a nutritional supplement store about what they know about the hair loss products they stock. Speak with the druggists at local pharmacies to get their opinions about the hair loss products their pharmacy carries.
As you can see from the solid advice above, there are many options available to treat hair loss and cope with the stress it causes. By learning more about the possible causes and effects associated with the onset of hair loss, you can find more constructive ways to live with hair loss.