Until you started losing your hair, you probably took it for granted. Sometimes, that is just what happens to hair. Just like everything else, it is never truly appreciated until it is, quite literally in some instances, going down the drain. Use these tips so that you can retain your hair.
Increase your intake of protein to help prevent hair loss. Your hair is made up of protein. To get more protein, eat fish, poultry, eggs and red meat. If you do not like meat – eat kidney beans and lentils for protein. Eating foods rich in protein may slow down your hair loss significantly.
Taking care of your physical health is vitally important if you have any type of illness of disease. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be hair loss. If the body is using all its strength to improve your health, it won’t have the excess energy to keep your hair growing too. This will lead to hair loss.
Many hair styling products can actually speed up the hair loss process, so try to keep your use of them to a minimum. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, hair loss.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Scalp massages will increase blood flow and circulation which will prevent hair loss. Gently use your fingers to work the scalp for up to ten minutes. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
If hair loss is affecting your confidence, consider investing in a wig. Pick up a wig before all of your hair falls out, so you can properly match the color. When you buy a wig before your hair falls out, you will feel prepared.
Do not brush your hair when it is wet. If you brush your hair wet, it is easier to damage it. Allow your hair to dry completely prior to brushing it to avoid damage. The brushing of wet hair might result in frizzy hair and split ends.
An interesting bit of advice to help you hinder hair loss is to try to avoid going into areas that are known for pollution. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.
Speak to a professional to discuss symptoms and options. Before starting any hair treatment, hair loss should be talked about with a professional. You could have an underlying condition or other life factors causing you to lose your hair. You should get professional advice about this.
Keep hair treatments from dripping onto clothes, towels or bed sheets, as it can damage the fabric. Be sure to let the product dry completely to reduce color transfer to fabric.
Your hair should be as thick and full as possible before being cut. If you cut it too often, you will make it weaker over time.
You can also re-grow hair and prevent loss by doing regular scalp massages. For best results, massage mineral oil into your scalp.
This herbal extract can cause hair regrowth if applied to the top of the head no less than once each day. Use only a couple of drops and thoroughly rub it in.
Take a look at what has been going on in your life in order to help determine why you are losing hair. New medications or significant life changes might have something to do with the hair loss you have been experiencing. You may be able to stop your hair loss if you can understand the reason for it.
It’s a good idea to start considering possibilities for hair loss the moment you spot the source or notice it beginning to occur. Hair loss can be caused by reactions to certain hair products or hair gel that has an alcohol base. If this is the case, you can discontinue using the offending product and prevent further loss of hair.
The way you style your hair could cause hair loss. Hair loss can be caused by wearing constricting devices in the hair such as barrettes and tight pony tails. This could result in losing hair from a condition that is classified as traction alopecia.
If your plan to cover your thinning hair is a wig, reconsider. Wearing a wig can damage your scalp and hair follicles, making your natural hair fall out faster. Wigs, hats, and helmets shouldn’t be worn if you’re losing hair as it could make you lose it quicker.
Black strap molasses might prevent hair loss. Drinking just two teaspoons a day is beneficial for both your hair and your energy levels. To make this easier to take, try mixing it with peanut butter or coffee.
Watching your hair wash down the drain is very depressing. Finding a way to get hair back on your head can be priceless. Be sure to apply what you have read via the tips above, and you can begin today. Hopefully, you will see a difference on that scalp in the immediate future.